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People's University YOGA: Class 1, A History of YOGA with Betsy Sweeney

January 25, 2024
7:00pm - 8:30pm

People's University YOGA: Class 1, A History of YOGA with Betsy Sweeney

Jan. 25, Class 1: A History of YOGA

Learn about the history, origins, and poses of yoga.  From early history to the classes you take today, this session will provide students with a basic knowledge of yoga, and conclude  with a yoga practice focusing on the foundational poses. 

Instructor:  Betsy Sweeney has been teaching yoga for over ten years.  She completed her training in the ashtanga tradition, but her teaching style draws on many different yogic traditions. In recent years she has incorporated other forms of energy work into her classes. Betsy is Reiki I certified and hopes to help participants connect mind, body and spirit. 

 


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